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Tuesday, 10 February 2009 |
By Chris Kennelly
 One of the options for losing weight is that of the weight loss supplement, this effectively varies from the chemically enhanced diet tablets and so forth, but can be made from natural ingredients such as that of whey.
Whey protein powder is essentially used by athletes to assist with a recovery phase as well as in the acceleration of muscle development. Recent research has also revealed that whey supplements assist diabetics as they prevent blood sugar spikes. Whey has also become widely used as a weight control supplement.
As a weight loss supplement the dieter will use a whey protein product to reach a feeling of fullness in terms of their eating habits. This occurs as the use of whey as a weight loss supplement accomplishes that due to it being a complete protein with essential amino acids. Depending on the type of whey product utilised will determine the rate of absorption into the body.
As a dieter the weight loss supplement of whey that should be considered is the isolate type, which is the purest form of whey that can be |
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Last Updated ( Tuesday, 10 February 2009 )
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Sunday, 08 February 2009 |
By Bob Lachinet
 Step away from the French fries! Just because they are free from trans fat doesn't mean they're good for you. This article will provide you with information on the Top 10 Dieting Myths and how to avoid them. Whether you're just looking to shed a few pounds or you want to lead a healthier lifestyle, the following information will be beneficial to you.
1. Avoid carbohydrate to lose weight When you start a low carb diet, You'll begin to burn stored carbohydrates (glycogen) for energy. When your body starts burning glycogen, water is released. So, the initial drop of weight at the beginning is mostly the water that you lose as a result of burning glycogen. What makes low-carb diets work are that they are also designed as low-calorie. It makes more sense to eat a balanced diet with lower calories, than to starve your body of the energy and nutrients it needs!
2. Nuts are fattening Nuts are quite calorically dense; 15 cashews, for instance, deliver 180 kilocalories! On top of that, it is very tough not |
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Last Updated ( Sunday, 08 February 2009 )
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