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Friday, 20 February 2009 |
By Mario Ford
 Have you ever thought about including family in your Weight loss Goal? This is a principal that works. One Hollywood celebrity has gotten great results from a Family Dieting. Queen Latifah, the rap star and actress has constantly battled with her weight. And her family has a high risk of diabetes and other heath issues. Currently serving as spokesperson for Jenny Craig, the healthy change was necessary. Queen Latifah chose several solutions to help create a healthier lifestyle. First she chose a proven celebrity weight loss plan to ensure her goal.
And since, studies show most people reach a goal when held accountable. She enlisted 17 family members, including her mother and relatives to join her weight loss goal. She describes her familys participation as a healthy competition. Latifah used family members as accountability partners; each would communicate and track the others progress.
Secondly, her weight loss regimen consisted of a 1500 calories diet. That diet included egg whites scrambled with potato skins in the morning, and a |
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Last Updated ( Friday, 20 February 2009 )
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Thursday, 19 February 2009 |
By Shawn Wilson
 Lots of us make a New Year's resolution to lose weight. We swear up and down that THIS time we're really to shed those unwanted pounds. And around this time of year, there are just as many of us who may have lost five or six pounds, but we've simply lost our motivation!
Losing weight is hard work and requires commitment. If you're weight loss plan has stalled here are some tips to get you back on track.
You're not a failure! So get that out of your mind right now. Losing weight is not dependent on whether or not you've been 'good' or 'bad'. Focus instead on the success you've had in shedding the first five pounds.
You already know how to lose weight and the proof is in the fact that you weigh five pounds less than you did six weeks ago. So you don't need to learn anything new!
Don't worry so much about what other people are thinking. Losing weight is a very personal matter, and although |
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Last Updated ( Thursday, 19 February 2009 )
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